This strong yoga practice with Ashley brings attention to the power that lies within our ability to observe ourselves on the mat and how this insight can lead to greater freedom of expression in our lives off the mat.
Recordings
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22:3211 months ago
Heart Opening Flow for Connection w/ ...
11 months ago
Expand your capacity for compassion and connection with a gentle flow that is dedicated to fostering empathy. This class incorporates movement, gentle backbends, and loving affirmations to open the heart and cultivate compassion for oneself and others.
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21:1611 months ago
Heart Opening Flow for Healing w/ Ash...
11 months ago
Embark on a healing journey with a heart-opening flow focused on emotional and physical healing. This class incorporates gentle flowing sequences, restorative poses, and heart-opening breathwork to release stagnant energy, promote inner healing, and nurture the heart's well-being.
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21:1911 months ago
Heart Opening Flow for Forgiveness w/...
11 months ago
Release emotional baggage and cultivate forgiveness with a heart-opening flow that emphasizes letting go. This class includes flowing sequences, twists, and calming poses that activate the heart center, release tension, and encourage forgiveness towards oneself and others.
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