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Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Ashley Lorenzo

60 min Vinyasa Flow w/ Ashley- Power and Observation 01/27/2024

58m

Recordings

  • Heart Opening Flow for Connection w/ ...

    2 months ago

    Expand your capacity for compassion and connection with a gentle flow that is dedicated to fostering empathy. This class incorporates movement, gentle backbends, and loving affirmations to open the heart and cultivate compassion for oneself and others.

  • Heart Opening Flow for Healing w/ Ash...

    2 months ago

    Embark on a healing journey with a heart-opening flow focused on emotional and physical healing. This class incorporates gentle flowing sequences, restorative poses, and heart-opening breathwork to release stagnant energy, promote inner healing, and nurture the heart's well-being.

  • Heart Opening Flow for Forgiveness w/...

    2 months ago

    Release emotional baggage and cultivate forgiveness with a heart-opening flow that emphasizes letting go. This class includes flowing sequences, twists, and calming poses that activate the heart center, release tension, and encourage forgiveness towards oneself and others.

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