Heart Opening Flow for Connection w/ Ashley
22m
Expand your capacity for compassion and connection with a gentle flow that is dedicated to fostering empathy. This class incorporates movement, gentle backbends, and loving affirmations to open the heart and cultivate compassion for oneself and others.
Recordings
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21:16about 1 year ago
Heart Opening Flow for Healing w/ Ash...
about 1 year ago
Embark on a healing journey with a heart-opening flow focused on emotional and physical healing. This class incorporates gentle flowing sequences, restorative poses, and heart-opening breathwork to release stagnant energy, promote inner healing, and nurture the heart's well-being.
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21:19about 1 year ago
Heart Opening Flow for Forgiveness w/...
about 1 year ago
Release emotional baggage and cultivate forgiveness with a heart-opening flow that emphasizes letting go. This class includes flowing sequences, twists, and calming poses that activate the heart center, release tension, and encourage forgiveness towards oneself and others.
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23:46about 1 year ago
Heart Opening Flow for Gratitude w/ A...
about 1 year ago
Cultivate a sense of gratitude and appreciation with a heart-opening flow that focuses on acknowledging the blessings in life. This class incorporates heart-opening poses, intentional movement, and gratitude affirmations to open the heart, invite positivity, and foster a grateful mindset.
