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Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Heart Opening Flow for Healing w/ Ashley

Healing Heart Openers • 21m

Recordings

  • Heart Opening Flow for Forgiveness w/...

    4 months ago

    Release emotional baggage and cultivate forgiveness with a heart-opening flow that emphasizes letting go. This class includes flowing sequences, twists, and calming poses that activate the heart center, release tension, and encourage forgiveness towards oneself and others.

  • Heart Opening Flow for Gratitude w/ A...

    4 months ago

    Cultivate a sense of gratitude and appreciation with a heart-opening flow that focuses on acknowledging the blessings in life. This class incorporates heart-opening poses, intentional movement, and gratitude affirmations to open the heart, invite positivity, and foster a grateful mindset.

  • Heart Opening Flow for Compassion w/ ...

    4 months ago

    Deepen your connection to others and enhance your sense of belonging with a heart-opening flow that focuses on fostering love for oneself and others. This class combines movement with heart-opening reminders to cultivate a sense of unity, compassion, and profound connection between yourself and e...