Heart Opening Flow for Forgiveness w/ Ashley
Healing Heart Openers
•
21m
Release emotional baggage and cultivate forgiveness with a heart-opening flow that emphasizes letting go. This class includes flowing sequences, twists, and calming poses that activate the heart center, release tension, and encourage forgiveness towards oneself and others.
Recordings
-
23:467 months ago
Heart Opening Flow for Gratitude w/ A...
7 months ago
Cultivate a sense of gratitude and appreciation with a heart-opening flow that focuses on acknowledging the blessings in life. This class incorporates heart-opening poses, intentional movement, and gratitude affirmations to open the heart, invite positivity, and foster a grateful mindset.
-
19:347 months ago
Heart Opening Flow for Compassion w/ ...
7 months ago
Deepen your connection to others and enhance your sense of belonging with a heart-opening flow that focuses on fostering love for oneself and others. This class combines movement with heart-opening reminders to cultivate a sense of unity, compassion, and profound connection between yourself and e...
-
22:077 months ago
Heart Opening Flow For Self-Love w/ A...
7 months ago
Cultivate a strong sense of self-love and acceptance through a heart-opening flow designed to nurture yourself. This class incorporates gentle flowing sequences, restorative poses, and affirmations that open the heart, encouraging self-care, self-acceptance, and a deeper connection to the wisdom ...
