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Begin with pranayama that builds heat in your body and prepares you to go deeper in your exploration of backbends and self.
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Recordings
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24:248 months ago
20 min Heart Opening & Heated Flow w/...
8 months ago
Build heart to open your heart w/ Ashley.
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15:468 months ago
15 min Full Body Stretch and Flow w/ ...
8 months ago
Stretch, move and connect to every part of your body in this flow with Ashley.
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1:02:368 months ago
60 min Vinyasa Flow w/ Ashley- Deep H...
8 months ago
This class integrates the components of classical yoga, with a special focus on deeply opening the hips. The practice includes arm balances and backbends to ensure a balanced experience. Expect to leave the class feeling strong and energetically uplifted.
