Recordings

• 

  24:24

  20 min Heart Opening & Heated Flow w/...

  9 months ago

  20 min Heart Opening & Heated Flow w/...

  9 months ago

  Build heart to open your heart w/ Ashley.

• 

  15:46

  15 min Full Body Stretch and Flow w/ ...

  9 months ago

  15 min Full Body Stretch and Flow w/ ...

  9 months ago

  Stretch, move and connect to every part of your body in this flow with Ashley.

• 

  1:02:36

  60 min Vinyasa Flow w/ Ashley- Deep H...

  9 months ago

  60 min Vinyasa Flow w/ Ashley- Deep H...

  9 months ago

  This class integrates the components of classical yoga, with a special focus on deeply opening the hips. The practice includes arm balances and backbends to ensure a balanced experience. Expect to leave the class feeling strong and energetically uplifted.