This class integrates the components of classical yoga, with a special focus on deeply opening the hips. The practice includes arm balances and backbends to ensure a balanced experience. Expect to leave the class feeling strong and energetically uplifted.
Recordings
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13:269 months ago
10 min Short On Time Flow w/ Ashley
9 months ago
Limited time to practice yoga? No worries, this ten minute practice with Ashley has you covered. Move in ways that leave you feeling complete in your practice and ready to move back into your day.
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07:009 months ago
5 min Meditation to Reset w/ Ashley
9 months ago
Take five minutes to connect to your breath and reset in this short breath-focused meditation with Ashley.
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1:02:489 months ago
60 min Vinyasa Flow w/ Ashley - Breat...
9 months ago
This yoga practice takes you back to the basics or your yoga practice where you can bring your focus back to your breath, bhandas and drishti to hone in your energy and leave your mat more connected to you.
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