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This yoga practice takes you back to the basics or your yoga practice where you can bring your focus back to your breath, bhandas and drishti to hone in your energy and leave your mat more connected to you.
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Recordings
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1:01:455 months ago
60 min Vinyasa Flow w/ Ashley - Invig...
5 months ago
Invigorate your energy and open your front body in this back-bending focused practice with Ashley.
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1:02:035 months ago
60 min Vinyasa Flow w/ Ashley - Expan...
5 months ago
Disperse and move energy evenly in your body in this class that focuses on creating more emotion space throughout the body, highlighting the hips.
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1:03:495 months ago
60 min YogaWorks w/ Ashley - Maximize...
5 months ago
Maximize your breath with intentional pranayama that bookends the start and end of this practice, encouraging your to breathe deeper to connect to a mind that is more clear and even.
