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60 min Vinyasa Flow w/ Ashley - Invigorate Your Heart 03/05/2024

1h 1m

Recordings

  • 60 min Vinyasa Flow w/ Ashley - Expan...

    3 months ago

    Disperse and move energy evenly in your body in this class that focuses on creating more emotion space throughout the body, highlighting the hips.

  • 60 min YogaWorks w/ Ashley - Maximize...

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    Maximize your breath with intentional pranayama that bookends the start and end of this practice, encouraging your to breathe deeper to connect to a mind that is more clear and even.

  • 60 Min YogaWorks w/ Ashley- The Magni...

    3 months ago

    Tap into the magnitude of healing and more that your breath and practice can offer in this 60 minute practice with Ashley.