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Disperse and move energy evenly in your body in this class that focuses on creating more emotion space throughout the body, highlighting the hips.
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Recordings
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1:03:4910 months ago
60 min YogaWorks w/ Ashley - Maximize...
10 months ago
Maximize your breath with intentional pranayama that bookends the start and end of this practice, encouraging your to breathe deeper to connect to a mind that is more clear and even.
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58:1610 months ago
60 Min YogaWorks w/ Ashley- The Magni...
10 months ago
Tap into the magnitude of healing and more that your breath and practice can offer in this 60 minute practice with Ashley.
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1:04:1010 months ago
60 min Vinyasa Flow w/ Ashley - Ancho...
10 months ago
Anchor into your breath, reconnect to heal and help release any unnecessary protection, patterns and tension that your body may be carrying from your life.
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