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60 min YogaWorks w/ Ashley - Maximize Your Breath 02/28/2024

28-Feb-2024
3 comments

Maximize your breath with intentional pranayama that bookends the start and end of this practice, encouraging your to breathe deeper to connect to a mind that is more clear and even.

Tags
Breath, Maximize, Ashley Lorenzo, Yogaworks, Vinyasa, Warrior 3, Shoulders, Chest, Backbends

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