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Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Ashley Lorenzo

45 Min Yogaworks 1-2 w/ Ashley - Go with the Flow Practice 02/10/2024

44m

Recordings

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    Loosen up your body as you attune to your breath that reminds you to release tension and go with flow.

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    Embrace the cleansing energy of spring and foster a sense of detoxification through a yoga flow that promotes purification, restoration, and a refreshed perspective. This class combines invigorating breathwork and asana, along with spring cleaning-themed reminders to appreciate the renewing power...

  • 30 min Connection with Nature & Sprin...

    2 months ago

    Deepen your connection with the natural world and awaken to the vibrant energy of spring with a yoga flow inspired by the elements of spring and the enlivened spirit of the season. This class integrates the reminders of the season with intentionally chosen asanas and breathing practice that promo...