Calm your nervous system on the days you're feeling rushed or anxious. Recommended props: 1 block, 1 blanket

Open your hips as you work towards lotus pose, or padmasana.

Recommended props: 2 blocks, 1 blanket

Lengthen and strengthen your body in this well rounded flow class. Recommended props: 1 strap

Get your day started right by focusing on the root of the poses so you can lengthen and go deeper.

Recommended props: 2 blocks, 1 blanket

Gear up for ashta vakrasana (eight-limbed pose) in this well-rounded class that opens up your hips and builds strength and openness in your body. Recommended props: 2 blocks

Focus on opening your side body in this bendy and twisty class. Recommended props: 2 blocks, 1 blanket

Open your heart and mind in this expressive class that focuses on your chest and thoracic spine. Recommended props: 2 blocks

Enjoy this advanced class that focuses on core strengthening and shoulder opening. Recommended props: 1 strap, 1 blanket

Open up the front body and free your breathing with this bendy class leading to kapotasana. Recommended props: 1 block, 1 strap

Restore, rebalance, and move your body with this class that's designed for the times when you're going through something difficult or challenging. Recommended props: 1 block, 1 strap, 1 bolster

Set the stage for a healthy spine with this class focused on bringing awareness to your spine and neighboring regions. This class utilizes gentle movement and breathwork to ease tension. Props: 1 blanket/towel.

Build awareness around your core and spine connection in this practice. This class uses mindful movement and gentle engagement so your spine has a strong foundation for movement. Recommended props: 1 block/1 blanket.

This practice invites a continued awareness around spinal strength and stability through movements in tabletop and on your back. Props: 1 blanket/towel, 1 block.

This class utilizes myofascial release, gentle movement, and nerve flossing to create adequate mobility for your spine and hips.

Take what you've learned in the prior weeks into standing postures and single leg balance, things we incorporate into our every day lives! Props: 1 block, 1 blanket/towel.

A big part of movement is making it fun and incorporating variety! This class is about tuning into the resiliency and intelligence of your spine and core. Recommended props: 1 block, 1 blanket/towel.

Instructor: Patti Quintero //

Class Type: Yoga //

Class Style: Vinyasa //

Difficulty: Intermediate //

Body Focus: Full Body //

Duration: 30 min //

Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

A well rounded flow yoga class that builds heat, strength and flexibility for when you don't have much time.

Recommended props: 1 block, 1 blanket, 1 strap

Strengthen your body, improve flexibility and feel replenished and relaxed. Recommended props: 1 block

A well rounded detox yoga flow class with lots of twists. Be sure to explore our Detox Yoga journey series. Recommended props: 1 block, 1 blanket

An advanced class focusing on hip openers that leads to flying pigeon. Recommended props: 2 blocks, 1 strap

This sequence is designed to build core strength and stabilization while creating a lot of heat, movement and proper range of motion. Want more core? Check out our Yoga for a Stronger Core journey series. Recommended props: 1 block, 1 blanket

Build heat and create a rythmic flow of breath to detoxify your entire body in this advanced detox yoga class. You can also explore our entire Yoga for Detox journey series. Recommended props: 1 block

Energize your body, encourage vitality and feel strong and ready to conquer your day. Recommended props: 2 blocks