Live stream preview
60 minute Exhilarating Backbends
All Classes
•
1h 5m
Strengthen your spine and exhilarate your body and mind in this well rounded backbend practice. Recommended props: 2 blocks, 1 strap
Tags
Up Next in All Classes
-
45 minute Well Balanced Invigorating ...
This is a quick, challenging sequence that will leave you feeling balanced, invigorated and replenished. Recommended props: 1 block, 1 blanket
-
30 minute Upper Body Flow
Strengthen all of your upper body muscles including the shoulders, biceps, triceps and deltoids. Recommended props: 1 block, 1 blanket
-
48 min Flow to Twisting Crow w/ Patti
Prepare to fly into the fun arm balance twisting crow in this sequence that focuses on the upper body, core and twisting poses.
Recommended props: 1 block