30 minute Core Flow
All Classes
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28m
This sequence is designed to build core strength and stabilization while creating a lot of heat, movement and proper range of motion. Want more core? Check out our Yoga for a Stronger Core journey series. Recommended props: 1 block, 1 blanket
Up Next in All Classes
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60 min Advanced Twists w/ Patti
Build heat and create a rythmic flow of breath to detoxify your entire body in this advanced detox yoga class. You can also explore our entire Yoga for Detox journey series. Recommended props: 1 block
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60 minute Energize Flow
Energize your body, encourage vitality and feel strong and ready to conquer your day. Recommended props: 2 blocks
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20 minute Flow and Stretch
Build a lot of heat, circulation and flexibility with sun salutations, and then relax with some nice hip and hamstring openers with this intermediate yoga sequence. Recommended props: 2 blocks, 1 blanket
