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30 minute Going Through It
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31m
Restore, rebalance, and move your body with this class that's designed for the times when you're going through something difficult or challenging. Recommended props: 1 block, 1 strap, 1 bolster
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A Restorative Practice
Instructor: Vytas //
Class Type: Yoga //
Class Style: Restorative //
Difficulty: All Levels //
Body Focus: Full Body //
Duration: 30 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)
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Restore & Recover : Breathwork - 30 min
We utilize a few different pranayamic tools to help us drop into the moment and be effective with our breath patterns. This work is crucial for all, but especially those who like to be very physical.
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Restore & Recover : Gentle Mobility -...
Even on rest days, gentle movement is healing. This class is designed to facilitate that healing. It is a light touch for all of the joints in the body.
