12/30/2023:

Take your time, slow it down, relax and reset around the new year. Props: strap, ball, blanket, block.

12/28/2023:

This class is all floor work addressing the hips using gentle movement, myofascial release, and awareness. Target areas include: hip flexors, diaphragm, glutes, posterior hip, hip joint range of motion, adductors, outer hips. Rec props: 1 block, 2 balls, 1 blanket.

12/26/2023:

Calm your nervous system with this therapeutic practice. Recommended props: 2 blocks, 1 blanket, 1 pillow/bolster, 1 chair.

12/23/2023:

Part four of our unofficial balance series. Balancing is a lifelong, use it or lose it skill. Plus, it's fun! Recommended props: 1 chair, 1 block.

12/21/2023:

Banish tension, stress, and other things with this full-body tune-up class. Recommended props: 2 blocks, 2 balls, 1 strap, 1 blanket, 1 chair.

12/16/2023:

Let's keep working on single leg balance (mindfully, of course). Recommended props: 1 block, optional props: 1 chair or something to assist with balance.

12/14/2023:

Do we not all strive for a happy low back? Look no further. This class incorporates some back strengthening, mobility, breathwork, and self-myofascial release. Recommended props: 2 balls, 1 block, 1 blanket, 1 bolster/pillow, 1 chair.

12/12/2023:

As the title describes, say goodbye to your neck and upper shoulder tension with this methodical practice. Recommended props: 1 block, 2 balls, 1 chair, 1 blanket, some wall space.

12/09/2023:

This class is a continuation of single leg balance practice from 12/2/23's class. We start class with a little bit of core activation followed by mindfully progressive balancing movements. Scale as you wish! Recommended props: 2 blocks, 1 chair.

12/07/2023:

On-Demand students: skip to 7:31 for the start of class! This practice is all about the hip stabilizers and getting them to soften and release. Recommended props: 1 block, 1 ball, 1 blanket, 1 chair.

12/02/2023:

Build up your single-leg balance confidence with this thoughtful and progressive practice! Recommended props: 1 ball, 1 chair, 1 or 2 blocks.

11/28/2023:

Explore the relationship between low back and hips and find relief from tension in these two regions through gentle movement, breath, and myofascial release. This class has a short little "blip" in the middle from a wonky connection. Recommended props: 1 block, 2 balls, 1 blank...

11/25/2023:

Release tension in your neck, hips, and your overall body and mind with this slow-paced, thoughtful class. Get your post-holiday stress relief on. Recommended props: 2 balls, 1 block, 1 chair, 1 blanket.

Instructor: Ashley Rideaux //

Class Type: Stretching //

Class Style: Anytime Stretching //

Difficulty: Beginner //

Body Focus: Upper Body //

Duration: 10 min //

Suggested Equipment: Chair

Nurture your lower back in this quick class that will leave you feeling centered.

Make yourself comfortable for this meditation focused on bringing awareness to all parts of your body.

Recommended props: 1 bolster, 1 blanket

Look inside and tap into your emotions in this short meditation practice. Recommended props: 2 blanekts

Learn to recognize and categorize the basic areas of low back pain and whether they are caused more by sitting or standing.

Relieve your back pain in this class aimed at those of us that feel relief from seated poses and spinal rounding. 1 bolster, 1 chair, 1 strap

Learn about the different parts of the shoulder and how the interact during internal and external rotation in this short lecture.

Instructor: Olivia Barry //

Class Type: Stretching //

Class Style: Anytime Stretching //

Difficulty: All Levels //

Body Focus: Core //

Duration: 20 min //

Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

The breath is the foundation for our practice as well as our life. When we coordinate our movement to our breath and allow the breath to inspire movement we have the ability to become present and still inside. Allow this gentle sequence to be a breathing practice accompanied by some movements and...

This sequence will guide you through a simple breath awareness exercise and explain how you can utilize your breath in such a way that helps affect your entire system. The breath is a powerful tool for calming our nervous system, helping us to manage pain and literally shifting our emotions. Deep...

Have only 10 minutes? Promote deep rest with some simple yoga before you go to bed. Recommended props: 1 block, 1 bolster, 1 strap