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5 minute Low Back Pain Lecture

All Classes • 5m 31s

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    Relieve your back pain in this class aimed at those of us that feel relief from seated poses and spinal rounding. 1 bolster, 1 chair, 1 strap

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    Learn about the different parts of the shoulder and how the interact during internal and external rotation in this short lecture.

  • Sciatic Relief

    Instructor: Olivia Barry //

    Class Type: Stretching //

    Class Style: Anytime Stretching //

    Difficulty: All Levels //

    Body Focus: Core //

    Duration: 20 min //

    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)