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5 minute Low Back Pain Lecture
All Classes
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5m 31s
Learn to recognize and categorize the basic areas of low back pain and whether they are caused more by sitting or standing.
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Sciatic Relief
Instructor: Olivia Barry //
Class Type: Stretching //
Class Style: Anytime Stretching //
Difficulty: All Levels //
Body Focus: Core //
Duration: 20 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)