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5 minute Shoulder Lecture
All Classes
•
6m 17s
Learn about the different parts of the shoulder and how the interact during internal and external rotation in this short lecture.
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Instructor: Olivia Barry //
Class Type: Yoga //
Class Style: Vinyasa //
Difficulty: Beginner //
Body Focus: Upper Body //
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Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)