5 minute Shoulder Lecture
All Classes
•
6m 17s
Learn about the different parts of the shoulder and how the interact during internal and external rotation in this short lecture.
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Sciatic Relief
Instructor: Olivia Barry //
Class Type: Stretching //
Class Style: Anytime Stretching //
Difficulty: All Levels //
Body Focus: Core //
Duration: 20 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)
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