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45 min Balance, Chapter 3 Therapeutic Yoga: Elena

All Classes • 45m

12/16/2023:

Let's keep working on single leg balance (mindfully, of course). Recommended props: 1 block, optional props: 1 chair or something to assist with balance.

Tags
Elena Cheung, 45 min, Therapeutic, Beginner

Recordings

  • Welcome to Yoga for Runners!
    00:50
    Welcome to Yoga for Runners!
    almost 3 years ago

    Welcome to Yoga for Runners!

    almost 3 years ago

    Meet your teacher, Elena Cheung, learn a little bit about how this series works, props to have on hand, and other considerations.

  • Day Off: Recover and Restore
    18:07
    Day Off: Recover and Restore
    almost 3 years ago

    Day Off: Recover and Restore

    almost 3 years ago

    Instructor: Elena Cheung //
    Class Type: Stretching //
    Class Style: Anytime Stretching //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 20 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Off Day: Cross Train
    19:30
    Off Day: Cross Train
    almost 3 years ago

    Off Day: Cross Train

    almost 3 years ago

    Instructor: Elena Cheung //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 20 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

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