15 minute Back Spasm Relief
All Classes
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17m
Relieve your back pain in this class aimed at those of us that feel relief from seated poses and spinal rounding. 1 bolster, 1 chair, 1 strap
Up Next in All Classes
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5 minute Shoulder Lecture
Learn about the different parts of the shoulder and how the interact during internal and external rotation in this short lecture.
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Sciatic Relief
Instructor: Olivia Barry //
Class Type: Stretching //
Class Style: Anytime Stretching //
Difficulty: All Levels //
Body Focus: Core //
Duration: 20 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)
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10 minute Breath Inspired Movements
The breath is the foundation for our practice as well as our life. When we coordinate our movement to our breath and allow the breath to inspire movement we have the ability to become present and still inside. Allow this gentle sequence to be a breathing practice accompanied by some movements and...
