Open up your twisting triangle with this flow class that focuses on externally rotated poses. Recommended props: 1 blanket

Recommended props: 1-2 yoga blocks, 1 yoga belt

This well rounded flow will leave you with a sense of steadiness and balance. Recommended props: 1 block, 1 blanket

Gradually approach the arm balance flying pigeon by opening and strengthening the areas of the body you need to get into the pose. Recommended props: 2 blocks, 1 blanket, 1 bolster

Work towards urdhva dhanurasana with this strong class. If practiced regularly, you'll surely see and feel your progress with this challenging backbend! Recommended props: 2 blocks, 2 blankets

Recommended props: 1-2 yoga blocks.

Open and strengthen the muscles in and around the hips in this fun flow class that leads to bhujapidasana.

Our hip opening journey series is coming soon! This will be the first class, which uses externally rotated poses to build heat and get right into the hips. Recommended props: 1 block

Stretch and strengthen your arms, legs and hips so that you feel grounded and vibrant. Recommended props: 1 block

Demystify the complex arm balance, grasshopper, in this advanced flow class. Recommended props: 2 blocks, blanket

Use movement to create balance and stability and flow to a place of stillness. Recommended props: 2 blocks, 1 strap

This class is designed with athletes in mind. Strengthen and stretch your hips, legs and shoulders so you can be ready to go out and play the sports you love. Recommended props: 2 blocks, 1 blanket

Strengthen and prepare your body for ski season with this challenging full-length class. Recommended props: 1 block

PT 5:00 PM - CT 7:00 PM- ET 8:00 PM

Sweat, flow, and align with Maya in this advanced level class.

Do both sides of a pose before vinyasas in order to protect your back in this mindful flow class.

Get creative with the transitions between poses in this playful class. Recommended props: 1 block

9/30/2025:

Steadiness and ease in postures, it's a mirror for life. A flow to explore this balance. When we step onto the mat, we meet the duality of Sthira (stability) and Sukha (comfort). Too much of one without the other, and our energy gets thrown out of balance. When we...

A practice themed around Ahimsa (non harming). Each pose is a space to meet ourselves in the moment and align with truth. It is not about getting a pose right, it is about placing ourselves in shapes that don't create harm, shapes that support breath, integrity, and awareness. Beneath the physica...

9/18/2025:

Finding contentment with what we are being faced with is challenging, it is an active choice to meet life as it is. Santosha is one of the Niyamas, an inner practice that guides us toward joy and freedom. It is a reminder that happiness is not the goal, or waiting...

11/01/2025:

Backbends help open and clear the space of the heart. It's not about how big it is, but the quality and the integrity of the movement. The Anahata (heart chakra) is a wheel we want to keep moving so the flow of love stays alive within and with the world we live ...

10/9/2025:

Each time we step onto the mat, we practice courage, the quiet steady kind that says "I'm here". Courage to center ourselves, to breathe deeply, to feel, as an act of devotion to stay present. When the world can feel chaotic and uncertain attune to your inner worl...

10/11/2025:

A sequence that leads to Hanumanasana (splits) the monkey God who leapt with devotion. We want to move with awareness toward the peak pose and find the shape that works for you. There is plenty of prep into your hamstrings so you take the stretch to your edge. In...

9/16/2025:

Not a new theme, but a fresh perspective. Letting go/shedding, like leaves falling is clearing out space for new energy to be received. Nature is a consistent teacher that we must release without judgement, so we can renew our relationship with our creative life f...