75 minute Tricky Transitions
All Classes
•
1h 19m
Get creative with the transitions between poses in this playful class. Recommended props: 1 block
Up Next in All Classes
-
75 min Vinyasa Flow 2/3 - Rooted and ...
9/30/2025:
Steadiness and ease in postures, it's a mirror for life. A flow to explore this balance. When we step onto the mat, we meet the duality of Sthira (stability) and Sukha (comfort). Too much of one without the other, and our energy gets thrown out of balance. When we push too hard...
-
75 min Vinyasa Flow Level 2/3 - Alig...
A practice themed around Ahimsa (non harming). Each pose is a space to meet ourselves in the moment and align with truth. It is not about getting a pose right, it is about placing ourselves in shapes that don't create harm, shapes that support breath, integrity, and awareness. Beneath the physica...
-
75 min Vinyasa Flow level 2/3 - Art O...
9/18/2025:
Finding contentment with what we are being faced with is challenging, it is an active choice to meet life as it is. Santosha is one of the Niyamas, an inner practice that guides us toward joy and freedom. It is a reminder that happiness is not the goal, or waiting for the perfe...