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  1:14:02

  75 minute Well Rounded Shoulder and H...

  75 minute Well Rounded Shoulder and H...

  Open your heart and shoulders with this well rounded practice. Recommended props: 2 blocks, 1 strap

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  1:17:27

  75 minute Yang-Yin: Fire and Earth

  75 minute Yang-Yin: Fire and Earth

  Enjoy this balance of Yang'stronger vinyasa style practice'and Yin'longer passive holds'in this fun full-length practice. Recommended props: one block, one blanket

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  1:16:39

  75 min Vinyasa Flow 2/3 - Rooted and ...

  75 min Vinyasa Flow 2/3 - Rooted and ...

  9/30/2025:

  Steadiness and ease in postures, it's a mirror for life. A flow to explore this balance. When we step onto the mat, we meet the duality of Sthira (stability) and Sukha (comfort). Too much of one without the other, and our energy gets thrown out of balance. When we push too hard...