Live stream preview
75 minute Hip Opener Series
All Classes
•
1h 19m
Our hip opening journey series is coming soon! This will be the first class, which uses externally rotated poses to build heat and get right into the hips. Recommended props: 1 block
Tags
Up Next in All Classes
-
75 minute Hips and Arms
Stretch and strengthen your arms, legs and hips so that you feel grounded and vibrant. Recommended props: 1 block
-
75 minute Leading to Grasshopper
Demystify the complex arm balance, grasshopper, in this advanced flow class. Recommended props: 2 blocks, blanket
-
75 minute Moving Into Stillness
Use movement to create balance and stability and flow to a place of stillness. Recommended props: 2 blocks, 1 strap
