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75 minute Hip Flow
All Classes
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1h 9m
Open and strengthen the muscles in and around the hips in this fun flow class that leads to bhujapidasana.
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Up Next in All Classes
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75 minute Hip Opener Series
Our hip opening journey series is coming soon! This will be the first class, which uses externally rotated poses to build heat and get right into the hips. Recommended props: 1 block
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75 minute Hips and Arms
Stretch and strengthen your arms, legs and hips so that you feel grounded and vibrant. Recommended props: 1 block
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75 minute Leading to Grasshopper
Demystify the complex arm balance, grasshopper, in this advanced flow class. Recommended props: 2 blocks, blanket