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75 minute Hip Flow

All Classes • 1h 9m

Up Next in All Classes

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    Our hip opening journey series is coming soon! This will be the first class, which uses externally rotated poses to build heat and get right into the hips. Recommended props: 1 block

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    Stretch and strengthen your arms, legs and hips so that you feel grounded and vibrant. Recommended props: 1 block

  • 75 minute Leading to Grasshopper

    Demystify the complex arm balance, grasshopper, in this advanced flow class. Recommended props: 2 blocks, blanket