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75 minute Hips and Arms
All Classes
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1h 10m
Stretch and strengthen your arms, legs and hips so that you feel grounded and vibrant. Recommended props: 1 block
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Up Next in All Classes
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75 minute Leading to Grasshopper
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Liberate your spine, open up your chest, and guide your body into scorpion pose. Recommended props: 1 block, 1 strap
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75 minute Moving Into Stillness
Use movement to create balance and stability and flow to a place of stillness. Recommended props: 2 blocks, 1 strap
