Experience a shorter version of Vinnie's signature flow class.

Recommended props: 1 block, 1 strap

Join Vytas for a Vinyasa flow class that masterfully combines yoga, mobility, strength, and mindfulness. Expect to build heat and leave feeling refreshed. This 45-minute livestream class includes chat.

Join Vytas for a Vinyasa flow class that masterfully combines yoga, mobility, strength and mindfulness. Expect to build heat and leave feeling refreshed. This 45-minute livestream class includes chat.

Join Vytas for a Vinyasa flow class that masterfully combines yoga, mobility, strength and mindfulness. Expect to build heat and leave feeling refreshed. This 45-minute livestream class includes chat.

Flow through this quick practice that will energize your day. Recommended props: 2 blocks

Breakdown handstands and find a deeper understanding of what to access so you don't feel overwhelmed by this exciting and confronting pose.

Recommended props: 1 block, 1 strap

This is a hard vinyasa flow class that focuses on hip opening arm balances.

Break down all of the specific parts of the body you need to be aware of to do your arm balances with grace, laughter and ease. Recommended props: 2 blocks

Join Vytas for a Vinyasa flow class that masterfully combines yoga, mobility, strength and mindfulness. Expect to build heat and leave feeling refreshed. This 45-minute livestream class includes chat.

This well rounded yoga class strengthens and opens the areas required for backbending. Recommended props: 1 blanket, 1 strap

Learn how to integrate the bandhas into your practice for a greater sense of stability

Join Vytas for a Vinyasa flow class that masterfully combines yoga, mobility, strength and mindfulness. Expect to build heat and leave feeling refreshed. This 45-minute livestream class includes chat. Have two blocks ready.

03/28/2024:

All Levels LEGIT. Something for everyone who shows up and tries. We have lots of standing poses and movement and breath and instructions. I've got our backs.

Join Vytas for a Vinyasa flow class that masterfully combines yoga, mobility, strength and mindfulness. Expect to build heat and leave feeling refreshed. This 45-minute livestream class includes chat.

Give your wrists a break in this class aimed at strengthening your legs and core. Recommended props: 2 blocks

Explore the strength of your upper back as a means to open your heart in this invigorating practice. Recommended props: 1 block

Focus on engaging your core to access your backbends in this challenging class. Recommended props: 2 blocks

04/16/2026

Expand your energetic capacity and presence through breath, strength and twists.

A flowing practice of mostly hip opening postures culminating in "single" pigeon. Recommended props: 1 blanket

Flow into 5 different variations of vasisthasana, otherwise known as side plank pose.

Work up to the peak pose, flying bird, in this strong and invigorating practice. Recommended props: 2 blocks, 1 strap

3/16/26

Join Vytas for a Vinyasa flow class that masterfully combines yoga, mobility, strength and mindfulness. Expect to build heat and leave feeling refreshed. This 45-minute livestream class includes chat.

Work on firming the outer hip in with this class that focuses on a lot of one-legged balance poses and is sure to get your day started right. Recommended props: 2 blocks, 1 blanket

Join Vytas for a Vinyasa flow class that masterfully combines yoga, mobility, strength and mindfulness. Expect to build heat and leave feeling refreshed. This 45-minute livestream class includes chat.