45 min Good Moon Rising w/ David
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43m
Work on firming the outer hip in with this class that focuses on a lot of one-legged balance poses and is sure to get your day started right. Recommended props: 2 blocks, 1 blanket
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45 min Good Stuff Vinyasa 2 : Vytas 1...
Join Vytas for a Vinyasa flow class that masterfully combines yoga, mobility, strength and mindfulness. Expect to build heat and leave feeling refreshed. This 45-minute livestream class includes chat.
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45 min Heart Healing Flow w/ Mia
Bring awareness, compassion and flow to your heart, which can get unconsciously closed down by sadness and grief. Check out Mia's Chakras journey series. Recommended props: 2 blocks
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45 min Hip Hooray Vinyasa Level 2/3: Mia
2/27/26:
Rocky start and also a strong and spacious flow to open the hips and move toward the truth of what you need to feel grounded and centered. Life is uncertain and so we come together to create space to move with curiosity. Yoga os a practice to unearth what needs a review so you fee...
