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45 min Flow to Pigeon Pose: Jesse
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40m
A flowing practice of mostly hip opening postures culminating in "single" pigeon. Recommended props: 1 blanket
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45 min Flow With Your Vasisthasana: J...
Flow into 5 different variations of vasisthasana, otherwise known as side plank pose.
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45 min Flying Birds w/ Jennifer
Work up to the peak pose, flying bird, in this strong and invigorating practice. Recommended props: 2 blocks, 1 strap
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45 min Functional Vinyasa 2 : Vytas
3/16/26
Join Vytas for a Vinyasa flow class that masterfully combines yoga, mobility, strength and mindfulness. Expect to build heat and leave feeling refreshed. This 45-minute livestream class includes chat.