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40 min World Upside Down: Mia

All Classes • 37m

Breakdown handstands and find a deeper understanding of what to access so you don't feel overwhelmed by this exciting and confronting pose.

Recommended props: 1 block, 1 strap

Tags
Mia Togo, Tutorials, 2 Intermediate, 45 min, Energize, Inversions, upside down, world, vinyasa

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