15 min Core Flow w/ Gustavo
All Classes
•
15m
Join Gustavo for a short and powerful flow designed to strengthen your core!
Poses include: Plank Variations, Bird Dog, Side Plank Crunches, Knee Taps.
Recordings
-
11:49over 2 years ago
10 min Energy Reset w/ Gustavo
over 2 years ago
Join Gustavo for a 10 min flow designed to help you reset, recalibrate and reorganize your energy.
Poses include: Child's Pose, Cow & Cat, Dragonfly Twist, Side Bends, Twists and Neck Stretches.
-
20:00over 2 years ago
20 min Feel Good Slow Flow w/ Gustavo
over 2 years ago
Join Gustavo for a slow flow designed to help you feel good.
Poses include: Supta Baddha Konasana, Happy Baby, Dragonfly Twist and Malasana.
Recommended props: 1 yoga block.
-
33:33over 2 years ago
30 min Energizing Yoga Sculpt w/ Gustavo
over 2 years ago
Join Gustavo for a strengthening Yoga Sculpt Class designed to activate your entire body. This class incorporates three 5-minute energizing blocks
that will torch and tone your entire body. Enjoy a short dynamic stretch to wrap up class.
Exercises include: Core Work, Sun A...
