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15 min Core Flow w/ Gustavo

All Classes • 15m

Join Gustavo for a short and powerful flow designed to strengthen your core!

Poses include: Plank Variations, Bird Dog, Side Plank Crunches, Knee Taps.

Tags
Core Class, 15 Min, Core, Strong, Energizing, Sweaty, All Levels, Gustavo Padron

Recordings

  • 10 min Energy Reset w/ Gustavo
    11:49
    10 min Energy Reset w/ Gustavo
    over 2 years ago

    10 min Energy Reset w/ Gustavo

    over 2 years ago

    Join Gustavo for a 10 min flow designed to help you reset, recalibrate and reorganize your energy.

    Poses include: Child's Pose, Cow & Cat, Dragonfly Twist, Side Bends, Twists and Neck Stretches.

  • 20 min Feel Good Slow Flow w/ Gustavo
    20:00
    20 min Feel Good Slow Flow w/ Gustavo
    over 2 years ago

    20 min Feel Good Slow Flow w/ Gustavo

    over 2 years ago

    Join Gustavo for a slow flow designed to help you feel good.

    Poses include: Supta Baddha Konasana, Happy Baby, Dragonfly Twist and Malasana.

    Recommended props: 1 yoga block.

  • 30 min Athletic Stretchy Flow w/ Gustavo
    31:36
    30 min Athletic Stretchy Flow w/ Gustavo
    over 2 years ago

    30 min Athletic Stretchy Flow w/ Gustavo

    over 2 years ago

    Join Gustavo for a dynamic flow designed to help you stretch and lengthen. This class incorporates moments of active and passive stretching as well as mobility drills to help offset tightness and soreness.

    Poses include: Supta Baddha Konasana, Pyramid Pose, Skandasana, Pigeon, Twi...

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