Start the journey off right with this leg focused flow that will prep you for success with the rest of the journey. Recommended props: 2 blocks, 1 blanket. Get the whole experience on our Journey to Strength Challenge!

Shift to the upper body in day 2 of the journey with a practice that will strengthen your arms and trunk. Recommended props: 2 blocks Get the whole experience on our Journey to Strength Challenge!

Build up a burn in your core on day 3 that will serve to stabilize the rest of your practice. Recommended props: 1 block Get the whole experience on our Journey to Strength Challenge!

Work your entire body on day 4 with a well-rounded flow that will challenge and nourish. Recommended props: 2 blocks Get the whole experience on our Journey to Strength Challenge!

Take a moment to rest and recover during your journey with this chill flow before ramping up with day 6. Recommended props: 2 blocks Get the whole experience on our Journey to Strength Challenge!

Over halfway! Get ready for another lower body focused class as Danni pumps you up for day 6. Get the whole experience on our Journey to Strength Challenge!

Give your lower body a bit of a rest after day 6 in this flow designed to strengthen and support your upper body. Recommended props: 2 blocks, 1 blanket Get the whole experience on our Journey to Strength Challenge!

Get ready for your second core-centric core class of your journey in a practice sure to invigorate your mind, body and soul. Recommended props: 2 blocks Get the whole experience on our Journey to Strength Challenge!

Take a moment to gather your thoughts and center your body in the second day of recovery of your journey to strength. Recommended props: 2 blocks Get the whole experience on our Journey to Strength Challenge!

The last day! Congrats, you made it to the end of the journey to strength. Finish strong for day 10 with this full body flow. Recommended props: 2 blocks, 1 blanket. Get the whole experience on our Journey to Strength Challenge!

Engage your core in this intense 10-minute Pilates class, designed to sculpt and strengthen your midsection for a stronger, more toned body. Level up or down as modifications are given.

Enhance your flexibility and mobility with this 10-minute Pilates class, focusing on gentle yet effective movements to lengthen and stretch your muscles.

Improve your balance and stability with targeted Pilates exercises in this quick 10-minute class, perfect for enhancing your overall coordination and control on your feet.

Strengthen and support your back muscles with targeted Pilates movements in this 10-minute class aimed at reducing discomfort and promoting better posture utilizing a resistance band and bodyweight.

Instructor: Tracy Bauer //

Class Type: Pilates //

Difficulty: All Levels //

Body Focus: Upper Body //

Duration: 10 min //

Suggested Equipment: Mat

Tone and sculpt your entire body with dynamic Pilates exercises in just 10 minutes, providing a comprehensive workout for all major muscle groups.

Build strength and endurance with powerful Pilates movements in this fast-paced 10-minute class, challenging your body to reach new levels of fitness.

Strengthen and tone your pelvic floor muscles with specialized Pilates exercises in this 10-minute class, promoting better stability and control in all movement.

Instructor: Tracy Bauer //

Class Type: Pilates //

Difficulty: All Levels //

Body Focus: Core //

Duration: 10 min //

Suggested Equipment: Mat

Release tension and improve hip mobility with Pilates movements in this 10-minute class, designed to alleviate stiffness and promote greater range of motion.

Enhance flexibility and prevent injury with dynamic Pilates stretches in this 10-minute class, incorporating flowing movements to loosen tight muscles and joints.

Embrace the natural energy of your menstrual phase with a gentle yoga flow that prioritizes comfort and ease. This is your time to slow down, take a break, and allow yourself to rest deeply. Think of this phase as a chance to hit the reset button, a moment for renewal. The class is all about rest...