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15 min Floor Yoga Reset w/ Vytas

All Classes • 16m

A gentle to moderate practice designed to feel that baseline goodness that you deserve.

Tags
Seated Poses, Supine Poses, Hips, Hamstrings, 15 min, Vytas

Recordings

  • 10 min Mental Reset: Maya
    11:27
    10 min Mental Reset: Maya
    over 2 years ago

    10 min Mental Reset: Maya

    over 2 years ago

    Join Maya for a quick mental reset offering gentle seated stretches for the body, focused breathing, and mindfulness meditation. Recommended props: chair or something to sit on comfortably.

  • Strength & Stability in Your Body
    11:23
    Strength & Stability in Your Body
    over 2 years ago

    Strength & Stability in Your Body

    over 2 years ago

    Instructor: Vytas //
    Class Type: Mobility //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 10 min //
    Suggested Equipment: None

  • 10 min Slow & Gentle Flow w/ Vytas
    10:15
    10 min Slow & Gentle Flow w/ Vytas
    over 2 years ago

    10 min Slow & Gentle Flow w/ Vytas

    over 2 years ago

    Move easy. Breathe well. Feel great.

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