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20 min Sharing Love Meditation: Vytas

All Classes • 18m

This meditation is called Metta Bhavana. Having cultivated love from within, we learn how to spread it out to others. There is no greater joy than being a beacon of love for those around us.

Tags
Meditation, Metta, Meditations On Love, Joy, Happiness, 20 Min, Vytas

Recordings

  • Self Love Meditation
    20:07
    Self Love Meditation
    over 2 years ago

    Self Love Meditation

    over 2 years ago

    Instructor: Vytas //

    Class Type: Meditation //

    Class Style: Guided //

    Difficulty: All Levels //

    Body Focus: Mind //

    Duration: 20 min //

    Suggested Equipment: Mat

  • Mobility Work to Move Better
    17:47
    Mobility Work to Move Better
    over 2 years ago

    Mobility Work to Move Better

    over 2 years ago

    Instructor: Vytas //

    Class Type: Mobility //

    Difficulty: All Levels //

    Body Focus: Full Body //

    Duration: 20 min //

    Suggested Equipment: Mat

  • 30 min Spinal Mobility w/ Vytas
    29:23
    30 min Spinal Mobility w/ Vytas
    over 2 years ago

    30 min Spinal Mobility w/ Vytas

    over 2 years ago

    A healthy spine sends good signals to the rest of the body. The strength of the web depends upon the resilience of every strand. This class is foundational to free ourselves from all pain.

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