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60 min Vinyasa Flow 2-3 w/Maya - 7/11/24

All Classes • 1h 4m

Align, shine, and connect with Maya in this 60-minute Vinyasa flow.

Recordings

  • Walk Better
    29:58
    Walk Better
    about 2 years ago

    Walk Better

    about 2 years ago

    Instructor: Vytas //

    Class Type: Mobility //

    Difficulty: All Levels //

    Body Focus: Lower Body //

    Duration: 30 min //

    Suggested Equipment: Mat

  • 20 min Fluid Vinyasa Flow w/ Vytas
    17:44
    20 min Fluid Vinyasa Flow w/ Vytas
    about 2 years ago

    20 min Fluid Vinyasa Flow w/ Vytas

    about 2 years ago

    No holding poses in this vinyasa practice; instead we will move through each one mindfully and with presence.

  • 20 min Spinal Movement: Vytas
    20:17
    20 min Spinal Movement: Vytas
    about 2 years ago

    20 min Spinal Movement: Vytas

    about 2 years ago

    Spinal mobility is a key indicator of how we move as we age. In this class, you'll use focus and mindfulness to articulate movement throughout your entire central column.

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