60 min Vinyasa Flow level 2/3 w/ Mia - Shift Superstitions - 6/13/2025
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13-Jun-2025
Superstitions conjure up stories rooted in fear based beliefs. A flow to excavate and connect to the truth that sets you free. Superstitious thinking is often based in old survival strategies passed down and steeped in control. They leave outdated thought patterns and emotional imprints. This is a sequence to explore and excavate with kindness and humor what needs an update. Get curious to what has been silently steering your thoughts and make space to play and flow forward with freedom. recommended: block and strap
Recordings
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1:01:37about 1 year ago
60 min Vinyasa Flow level 2/3 w/ Mia ...
about 1 year ago
Yoga is more than movement, it is a mirror and checkpoint. A sacred pause to see clearly. It invites us to step away from the seductive grip of fear based thinking and get real with what is showing up. This becomes a reality check in so you can soften distortions that spin the same stories and be...
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1:01:36about 1 year ago
Touch Base with Yourself
about 1 year ago
Instructor: Mia Togo //
Class Type: Yoga //
Class Style: Vinyasa //
Difficulty: Intermediate //
Body Focus: Full Body //
Duration: 60 min //
Suggested Equipment: Mat
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1:01:57about 1 year ago
Settle & Move
about 1 year ago
Instructor: Mia Togo //
Class Type: Yoga //
Class Style: Vinyasa //
Difficulty: Intermediate //
Body Focus: Full Body //
Duration: 60 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)
