60 min YogaWorks 2 w/ Maya - 3/26/25
All Classes
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26-Mar-2025
Join Maya for a mindful flow practice to open your hamstrings and shoulders in preparation for twists and backbends. Poses include: Supta Padangusthasana (reclined hamstring stretch), sun salutations, standing poses, balance poses, Virabhadrasana 1 and 3 (warrior 1 and 3), standing and seated twists, backbends, forward folds, and more. Recommended props: 1-2 yoga blocks, 1 yoga belt
Recordings
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32:08over 1 year ago
Small Moves, Big Work
over 1 year ago
Instructor: Maya Magennis //
Class Type: Barre //
Difficulty: All Levels //
Body Focus: Full Body //
Duration: 30 min //
Suggested Equipment: Weights - Light, Pilates Ball -
43:08over 1 year ago
45 min Make Your Back Bulletproof w/ ...
over 1 year ago
A strength-focused practice designed to empower you, build resilience, and keep you moving forward—so back pain feels like a thing of the past.
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29:03over 1 year ago
30 min Stretch Your Back: Vytas
over 1 year ago
This class is designed for those who are past the pain phase and ready to start building strength and confidence in their back.
