Recordings

• 

  44:37

  Lifted & Strong

  almost 2 years ago

  Lifted & Strong

  almost 2 years ago

  Instructor: Tracy Bauer //
  Class Type: Strength //
  Class Style: Strength With Weights //
  Difficulty: All Levels //
  Body Focus: Upper Body, Core //
  Duration: 45 min //
  Suggested Equipment: Weights - Heavy, Weights - Medium, Medicine Ball

• 

  44:18

  45 min Body Sculpt w/ Tracy Legs and ...

  almost 2 years ago

  45 min Body Sculpt w/ Tracy Legs and ...

  almost 2 years ago

  Lower body and abs today in this 45 min strength and endurance workout using dumbbells and a resistance ball.

• 

  52:50

  45 min Body Sculpt w/ Tracy New Year ...

  almost 2 years ago

  45 min Body Sculpt w/ Tracy New Year ...

  almost 2 years ago

  Start the year off strong with this upper body and core challenge. Equipment optional and all levels welcome.