30 min Strong Body, Strong Mind w/ Gustavo
All Classes
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32m
Join Gustavo for an energizing Yoga Sculpt Class designed to strengthen your entire body! This class incorporates functional movements within
traditional yoga poses to give you that extra oomph to tone and torch your body.
Exercises include: Core Work, Tricep Kickbacks, Bicep Curls, Rows, Side Raises, Sumo Squats, Skier Swings and Jumping Squats.
Recommended props: 1 set of dumbbells.
Recordings
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20:20over 2 years ago
20 min Self-Care Slow Flow w/ Gustavo
over 2 years ago
Join Gustavo for a slow flow class designed to help reset and recalibrate physically, mentally and energetically.
Poses include: Child's Pose, Lizard's Pose, Supported Supta Baddha Konasana, Figure 4, Cow & Cat, and Malasana.
Recommended props: 1 yoga block.
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31:31over 2 years ago
30 min Morning Stretchy Flow w/ Gustavo
over 2 years ago
Join Gustavo for a dynamic and creative Vinyasa Class designed to help you reset and recalibrate your energy, so you can start your day feeling more present and grounded.
Poses include: Suported Supta Boddha Konasana, Skandasana Dragonfly Twist, Pyramid, Tree Pose, Revolved Dancer...
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30:35over 2 years ago
30 min Slow Wake-Up Flow w/ Gustavo
over 2 years ago
Join Gustavo for a rejuvenating flow designed to help you wake-up slowly and treat yourself kindly when you are feeling tired.
Poses include: Child's Pose, Half Splits, Side Angle, Thread the Needle, Lunge with Gentle Backbends, Supported Pigeon,Neck Stretches and Box Breathing.
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