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30 min Resistance Band Work w/ Vytas

All Classes • 29m

Once the body has gotten used to bodyweight in yoga, there needs to be more demand. We will use bands to create this demand and challenge our strength, mobility and endurance. If you don't have bands, a yoga strap could work.

Tags
Cross Training, Resistance Bands, Upper Body Strength, Core Strength, 30 Min, Vytas

Recordings

  • 20 min Sharing Love Meditation: Vytas
    18:59
    20 min Sharing Love Meditation: Vytas
    over 2 years ago

    20 min Sharing Love Meditation: Vytas

    over 2 years ago

    This meditation is called Metta Bhavana. Having cultivated love from within, we learn how to spread it out to others. There is no greater joy than being a beacon of love for those around us.

  • Self Love Meditation
    20:07
    Self Love Meditation
    over 2 years ago

    Self Love Meditation

    over 2 years ago

    Instructor: Vytas //

    Class Type: Meditation //

    Class Style: Guided //

    Difficulty: All Levels //

    Body Focus: Mind //

    Duration: 20 min //

    Suggested Equipment: Mat

  • Mobility Work to Move Better
    17:47
    Mobility Work to Move Better
    over 2 years ago

    Mobility Work to Move Better

    over 2 years ago

    Instructor: Vytas //

    Class Type: Mobility //

    Difficulty: All Levels //

    Body Focus: Full Body //

    Duration: 20 min //

    Suggested Equipment: Mat

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