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Sweet & Strong

All Classes • 11-May-2026

Instructor: Maya Magennis //
Class Type: Barre //
Difficulty: All Levels //
Body Focus: Full Body //
Duration: 30 min //
Suggested Equipment: Weights - Light

Tags
Arms, Legs, Glutes, Core, Hamstrings, Shoulders, Energize, Sweaty, Power, Strength, Barre Tone, 30 mins, All Levels, Maya Magennis, Barre, Full Body, 30 min, Weights – Light

Recordings

  • 30 min Barre Tone w/Maya - 8/28/25
    32:45
    30 min Barre Tone w/Maya - 8/28/25
    over 1 year ago

    30 min Barre Tone w/Maya - 8/28/25

    over 1 year ago

    Join Maya for a mindful full-body workout targeting your arms, legs, glutes, and core. Exercises include: arms with weights, standing legs, plank abs, side glutes, C-curve abs, and more. Recommended equipment: 1-3 lb hand weights, Pilates ball

  • Full Range Capacity for Runners
    29:49
    Full Range Capacity for Runners
    over 1 year ago

    Full Range Capacity for Runners

    over 1 year ago

    Instructor: Vytas //

    Class Type: Mobility //

    Difficulty: All Levels //

    Body Focus: Lower Body, Hips //

    Duration: 30 min //

    Suggested Equipment: Mat

  • Spine and Mindfulness for Runners
    26:46
    Spine and Mindfulness for Runners
    over 1 year ago

    Spine and Mindfulness for Runners

    over 1 year ago

    Instructor: Vytas //

    Class Type: Mobility //

    Difficulty: All Levels //

    Body Focus: Core //

    Duration: 30 min //

    Suggested Equipment: Mat

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