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30 min Barre Tone w/Maya - 8/28/25

All Classes • 28-Aug-2025

Join Maya for a mindful full-body workout targeting your arms, legs, glutes, and core. Exercises include: arms with weights, standing legs, plank abs, side glutes, C-curve abs, and more. Recommended equipment: 1-3 lb hand weights, Pilates ball

Tags
Legs, Arms, Glutes, Core, Energize, Sweaty, Power, Strength, Barre Tone, Maya Magennis, All Levels, 30 min

Recordings

  • Full Range Capacity for Runners
    29:49
    Full Range Capacity for Runners
    about 1 year ago

    Full Range Capacity for Runners

    about 1 year ago

    Instructor: Vytas //

    Class Type: Mobility //

    Difficulty: All Levels //

    Body Focus: Lower Body, Hips //

    Duration: 30 min //

    Suggested Equipment: Mat

  • Spine and Mindfulness for Runners
    26:46
    Spine and Mindfulness for Runners
    about 1 year ago

    Spine and Mindfulness for Runners

    about 1 year ago

    Instructor: Vytas //

    Class Type: Mobility //

    Difficulty: All Levels //

    Body Focus: Core //

    Duration: 30 min //

    Suggested Equipment: Mat

  • Every Core Element for Runners
    27:33
    Every Core Element for Runners
    about 1 year ago

    Every Core Element for Runners

    about 1 year ago

    Instructor: Vytas //

    Class Type: Strength //

    Class Style: Strength Bodyweight //

    Difficulty: All Levels //

    Body Focus: Core //

    Duration: 30 min //

    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

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