30 min Return to Yourself w/ Ashley
Essential Self-Care Practices
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37m
This practice is designed to help you reconnect with yourself by checking in physically, mentally, and emotionally. By reclaiming your baseline and acknowledging any changes in your well-being, you can let go of what no longer serves you and nurture what does, truly caring for yourself. This gentle-paced flow includes postures such as reclined bound angel, sun salutations, standing poses, as well as pigeon and supported bridge pose for a relaxed cool down. The practice concludes with a short savasana, allowing you to return to your true self.
Recordings
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32:33over 2 years ago
30 Min Yoga Nidra for Deep Ease: Ashley
over 2 years ago
Join Ashley for a practice of yoga nidra to experience deep rest and renewed energy. This guided rest brings you state of conscious deep sleep to release physical and mental stress and connect to a feeling of true peace.
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25:42over 2 years ago
20 min Meditation and Pranayama for W...
over 2 years ago
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32:25over 2 years ago
30 min Let It All Go Restorative Yoga...
over 2 years ago
Join Ashley for a restorative yoga practice designed to help you let go of stress, quiet your mind, and surrender to a deep state of relaxation. Through the use of supportive props and gentle, restful postures, you will release stress and tension held, allowing yourself to cultivate a sense of ea...
