30 min Return to Yourself w/ Ashley
Essential Self-Care Practices
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37m
This practice is designed to help you reconnect with yourself by checking in physically, mentally, and emotionally. By reclaiming your baseline and acknowledging any changes in your well-being, you can let go of what no longer serves you and nurture what does, truly caring for yourself. This gentle-paced flow includes postures such as reclined bound angel, sun salutations, standing poses, as well as pigeon and supported bridge pose for a relaxed cool down. The practice concludes with a short savasana, allowing you to return to your true self.
Recordings
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1:01:458 months ago
60 Min YogaWorks w/ Ashley- Complete ...
8 months ago
This class is specifically designed to focus on opening the hips. This flow has a relaxed feel that vacillates between movement and still ness to allow you to surrender into deeper stretches and relaxation toward the end of practice.
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1:00:098 months ago
60 Min Vinyasa Flow w/ Ashley- Core-C...
8 months ago
Center your body, mind and heart in this practice with Ashley that closes with a relaxed meditation, that clears and empowers you.
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45:258 months ago
45 Min Yogaworks 1-2 w/ Ashley- Cente...
8 months ago
Center your body, mind and heart in this practice with Ashley.
