30 min Return to Yourself w/ Ashley
Essential Self-Care Practices
•
37m
This practice is designed to help you reconnect with yourself by checking in physically, mentally, and emotionally. By reclaiming your baseline and acknowledging any changes in your well-being, you can let go of what no longer serves you and nurture what does, truly caring for yourself. This gentle-paced flow includes postures such as reclined bound angel, sun salutations, standing poses, as well as pigeon and supported bridge pose for a relaxed cool down. The practice concludes with a short savasana, allowing you to return to your true self.
Recordings
-
1:01:45about 1 year ago
60 Min YogaWorks w/ Ashley- Complete ...
about 1 year ago
This class is specifically designed to focus on opening the hips. This flow has a relaxed feel that vacillates between movement and still ness to allow you to surrender into deeper stretches and relaxation toward the end of practice.
-
1:00:09about 1 year ago
60 Min Vinyasa Flow w/ Ashley- Core-C...
about 1 year ago
Center your body, mind and heart in this practice with Ashley that closes with a relaxed meditation, that clears and empowers you.
-
45:25about 1 year ago
45 Min Yogaworks 1-2 w/ Ashley- Cente...
about 1 year ago
Center your body, mind and heart in this practice with Ashley.
