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Reclaim Your Baseline

11-May-2026

Instructor: Ashley Lorenzo //

Class Type: Yoga //

Class Style: Slow Flow //

Difficulty: All Levels //

Body Focus: Full Body //

Duration: 30 min //

Suggested Equipment: Yoga Props (Mat, Block, Blanket, Strap)

Tags
Return, Yourself, Breath, Self-Care, Supported, Yogaworks, Ashley Lorenzo, Sun Salutations, Heat, Half Moon, Open, Twist, Pigeon, Supported Shoulderstand, Yoga, Yoga – Slow Flow, All Levels, Full Body, 30 min, Yoga Props (Mat, Block, Blanket, Strap)

Recordings

  • 30 Min Yoga Nidra for Deep Ease: Ashley
    32:33
    30 Min Yoga Nidra for Deep Ease: Ashley
    over 2 years ago

    30 Min Yoga Nidra for Deep Ease: Ashley

    over 2 years ago

    Join Ashley for a practice of yoga nidra to experience deep rest and renewed energy. This guided rest brings you state of conscious deep sleep to release physical and mental stress and connect to a feeling of true peace.

  • 20 min Meditation and Pranayama for W...
    25:42
    20 min Meditation and Pranayama for W...
    over 2 years ago

    20 min Meditation and Pranayama for W...

    over 2 years ago

  • 30 min Let It All Go Restorative Yoga...
    32:25
    30 min Let It All Go Restorative Yoga...
    over 2 years ago

    30 min Let It All Go Restorative Yoga...

    over 2 years ago

    Join Ashley for a restorative yoga practice designed to help you let go of stress, quiet your mind, and surrender to a deep state of relaxation. Through the use of supportive props and gentle, restful postures, you will release stress and tension held, allowing yourself to cultivate a sense of ea...

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