Recordings

• 

  11:57

  10 min Glute Strength and Shape: Ashley

  over 1 year ago

  10 min Glute Strength and Shape: Ashley

  over 1 year ago

  This session strategically combines dynamic yoga flows with training elements to target all angles of the glutes. Perfect for those looking to build strength and definition while maintaining the mindful awareness of yoga practice. The sequence progresses from gentle warm-ups to challenging holds ...

• 

  1:01:10

  60 min Vinyasa Flow w/ Ashley - Less ...

  almost 2 years ago

  60 min Vinyasa Flow w/ Ashley - Less ...

  almost 2 years ago

  An advanced practice that offers minimal verbal cues, allowing experienced practitioners to deepen their intuitive connection to movement. This class creates space for self-discovery through flowing sequences while maintaining safety through essential alignment cues.

• 

  28:32

  Purge and Calm

  almost 2 years ago

  Purge and Calm

  almost 2 years ago

  Instructor: Ashley Lorenzo //
  Class Type: Meditation //
  Class Style: Breathwork //
  Difficulty: All Levels //
  Body Focus: Mind //
  Duration: 30 min //
  Suggested Equipment: None