Alexandria Crow

Alexandria Crow

2 Seasons

Alexandria is an internationally respected teachers’ teacher who leads teacher trainings and workshops around the world. As a former competitive gymnast, the physical challenges of a rigorous and highly technical yoga practice initially provided Alex with a natural familiarity, but it was yoga’s philosophical concepts and their application to one’s life that were and still remain her driving interest beyond the physical technique of asana.

Subscribe Share
Alexandria Crow

57 Episodes

  • 45 minute Everything but the Kitchen Sink
    40:50
    45 minute Everything but the Kitchen Sink
    Episode 1

    45 minute Everything but the Kitchen Sink

    Episode 1

    Get everything but the kitchen sink in this fun, well rounded flow class. Recommended props: 1 block, 1 blanket

  • 20 minute 360 Degree Core
    18:38
    20 minute 360 Degree Core
    Episode 2

    20 minute 360 Degree Core

    Episode 2

    Strengthen the front, back and sides of your core in just 20 minutes. Want more core? Check out our Yoga for a Stronger Core journey series. Recommended props: 2 blocks, 1 blanket

  • 10 minute Speedy Yoga
    09:54
    10 minute Speedy Yoga
    Episode 3

    10 minute Speedy Yoga

    Episode 3

    There's no excuse not to do your yoga when you have this quick and speedy yoga pick me up.

  • 45 minute Kick Up and Stick It
    44:10
    45 minute Kick Up and Stick It
    Episode 4

    45 minute Kick Up and Stick It

    Episode 4

    Learn what you need to know before you kick up into handstand in this energizing yoga class. Take our Journey to Handstand and Pincha. Recommended props: 2 blocks

  • 60 minute Let It Flow!
    54:32
    60 minute Let It Flow!
    Episode 5

    60 minute Let It Flow!

    Episode 5

    Get a little bit of everything in this fun and well rounded intermediate flow class. Recommended props: 1 block

  • 20 min Cardio Flow w/ Alexandria
    23:56
    20 min Cardio Flow w/ Alexandria
    Episode 6

    20 min Cardio Flow w/ Alexandria

    Episode 6

    Move quickly, work up a sweat and get your heart rate up with this intermediate flow!

  • 45 minute Advanced Flow Visvamitrasana
    44:21
    45 minute Advanced Flow Visvamitrasana
    Episode 7

    45 minute Advanced Flow Visvamitrasana

    Episode 7

    Approach the complicated but fun arm balance visvamitrasana in this advanced hamstring and hip opening sequence. Recommended props: 1 block

  • 60 minute Powerful Flow
    57:46
    60 minute Powerful Flow
    Episode 8

    60 minute Powerful Flow

    Episode 8

    This sweaty, hard class gives you a little bit of everything. Recommended props: 1 block

  • 15 minute Quick Sweaty Detox
    14:03
    15 minute Quick Sweaty Detox
    Episode 9

    15 minute Quick Sweaty Detox

    Episode 9

    Sweat out toxins with this short twisting yoga to detox sequence. Complete the entire Yoga for Detox journey series. Recommended props: 1 blanket

×