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Get a little bit of everything in this fun and well rounded intermediate flow class. Recommended props: 1 block
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Up Next in Alexandria's Vinyasa
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20 minute Cardio Flow
Move quickly, work up a sweat and get your heart rate up with this intermediate flow!
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45 minute Advanced Flow Visvamitrasana
Approach the complicated but fun arm balance visvamitrasana in this advanced hamstring and hip opening sequence. Recommended props: 1 block
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60 minute Powerful Flow
This sweaty, hard class gives you a little bit of everything. Recommended props: 1 block
