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Move quickly, work up a sweat and get your heart rate up with this intermediate flow!
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Approach the complicated but fun arm balance visvamitrasana in this advanced hamstring and hip opening sequence. Recommended props: 1 block
This sweaty, hard class gives you a little bit of everything. Recommended props: 1 block
Sweat out toxins with this short twisting yoga to detox sequence. Complete the entire Yoga for Detox journey series. Recommended props: 1 blanket