Live stream preview

Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Alexandria Crow

10 minute Speedy Yoga

9m 54s

Up Next in Alexandria's Vinyasa

  • 45 minute Kick Up and Stick It

    Learn what you need to know before you kick up into handstand in this energizing yoga class. Take our Journey to Handstand and Pincha. Recommended props: 2 blocks

  • 60 minute Let It Flow!

    Get a little bit of everything in this fun and well rounded intermediate flow class. Recommended props: 1 block

  • 20 minute Cardio Flow

    Move quickly, work up a sweat and get your heart rate up with this intermediate flow!