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15 min

Day 7: Restoration & Reflection

11-May-2026

Instructor: Ashley Lorenzo //

Class Type: Yoga //

Class Style: Restorative //

Difficulty: All Levels //

Body Focus: Full Body //

Duration: 15 min //

Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

Tags
All Levels, 15 min, Ashley Lorenzo, Yoga, Yoga – Restorative, Full Body, Yoga Props (Mat / Block / Blanket / Strap)

Recordings

  • Day 6: Full Body Reset + Integration
    18:28
    Day 6: Full Body Reset + Integration
    over 1 year ago

    Day 6: Full Body Reset + Integration

    over 1 year ago

    Instructor: Ashley Lorenzo //

    Class Type: Yoga //

    Class Style: Vinyasa //

    Difficulty: All Levels //

    Body Focus: Full Body //

    Duration: 15 min //

    Suggested Equipment: Mat

  • Day 5: Back Care & Flexibility
    16:39
    Day 5: Back Care & Flexibility
    over 1 year ago

    Day 5: Back Care & Flexibility

    over 1 year ago

    Instructor: Ashley Lorenzo //

    Class Type: Yoga //

    Class Style: Vinyasa //

    Difficulty: All Levels //

    Body Focus: Upper Body //

    Duration: 15 min //

    Suggested Equipment: Mat

  • Day 4: Chest & Shoulder Opening
    17:41
    Day 4: Chest & Shoulder Opening
    over 1 year ago

    Day 4: Chest & Shoulder Opening

    over 1 year ago

    Instructor: Ashley Lorenzo //

    Class Type: Yoga //

    Class Style: Vinyasa //

    Difficulty: All Levels //

    Body Focus: Upper Body //

    Duration: 15 min //

    Suggested Equipment: Mat

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