15 min

15 min

7 Seasons
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A short practice that fits almost any day. Select the class type that best serves you today from the dropdown below.

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15 min

37 Episodes

  • Rise and Move
    13:56
    Rise and Move
    Episode 1

    Rise and Move

    Episode 1

    Instructor: Vytas //
    Class Type: Yoga //
    Class Style: Morning Flow //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 15 min //
    Suggested Equipment: None

    Fifteen minutes of morning flow made to shake off sleep and bring energy into the body. Vytas starts with easy bouncing and swayi...

  • Gently Into the Day
    15:58
    Gently Into the Day
    Episode 2

    Gently Into the Day

    Episode 2

    Instructor: Mia Togo //
    Class Type: Yoga //
    Class Style: Morning Flow //
    Difficulty: Beginner //
    Body Focus: Full Body //
    Duration: 15 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

    A fifteen-minute morning flow made to ease you into the day at whatever energy you wake up...

  • Rise and Loosen
    15:24
    Rise and Loosen
    Episode 3

    Rise and Loosen

    Episode 3

    Instructor: Ashley Lorenzo //
    Class Type: Yoga //
    Class Style: Morning Flow //
    Difficulty: All Levels //
    Body Focus: Hips //
    Duration: 15 min //
    Suggested Equipment: None

    This fifteen-minute morning vinyasa with Ashley creates space in the hips and lower body to counter overnight stiffness. Be...

  • Stable at the Center
    15:14
    Stable at the Center
    Episode 4

    Stable at the Center

    Episode 4

    Instructor: Mia Togo //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: All Levels //
    Body Focus: Core //
    Duration: 15 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

    This fifteen-minute vinyasa with Mia centers on the core, working the deep trunk stability that ...

  • Concentrated Effort
    14:18
    Concentrated Effort
    Episode 5

    Concentrated Effort

    Episode 5

    Instructor: Anne Van Valkenburg //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: Intermediate //
    Body Focus: Core, Lower Body //
    Duration: 15 min //
    Suggested Equipment: None

  • Somatic Flow
    16:06
    Somatic Flow
    Episode 6

    Somatic Flow

    Episode 6

    Instructor: Tamika Caston-Miller //
    Class Type: Yoga //
    Class Style: Slow Flow //
    Difficulty: Beginner //
    Body Focus: Full Body //
    Duration: 20 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Rise & Clear
    18:07
    Rise & Clear
    Episode 7

    Rise & Clear

    Episode 7

    Instructor: David Kim //
    Class Type: Yoga //
    Class Style: Morning Flow //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 15 min //
    Suggested Equipment: None

  • Root & Flow
    16:13
    Root & Flow
    Episode 8

    Root & Flow

    Episode 8

    Instructor: Maya Magennis //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: All Levels //
    Body Focus: Lower Body //
    Duration: 15 min //
    Suggested Equipment: None

  • Day 7: Restoration & Reflection
    17:36
    Day 7: Restoration & Reflection
    Episode 9

    Day 7: Restoration & Reflection

    Episode 9

    Instructor: Ashley Lorenzo //
    Class Type: Yoga //
    Class Style: Restorative //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 15 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Day 6: Full Body Reset + Integration
    18:28
    Day 6: Full Body Reset + Integration
    Episode 10

    Day 6: Full Body Reset + Integration

    Episode 10

    Instructor: Ashley Lorenzo //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 15 min //
    Suggested Equipment: None

  • Day 5: Back Care & Flexibility
    16:39
    Day 5: Back Care & Flexibility
    Episode 11

    Day 5: Back Care & Flexibility

    Episode 11

    Instructor: Ashley Lorenzo //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: All Levels //
    Body Focus: Upper Body //
    Duration: 15 min //
    Suggested Equipment: None

  • Day 4: Chest & Shoulder Opening
    17:41
    Day 4: Chest & Shoulder Opening
    Episode 12

    Day 4: Chest & Shoulder Opening

    Episode 12

    Instructor: Ashley Lorenzo //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: All Levels //
    Body Focus: Upper Body //
    Duration: 15 min //
    Suggested Equipment: None

  • Day 3: Hip Opening & Twists
    16:04
    Day 3: Hip Opening & Twists
    Episode 13

    Day 3: Hip Opening & Twists

    Episode 13

    Instructor: Ashley Lorenzo //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: All Levels //
    Body Focus: Hips //
    Duration: 15 min //
    Suggested Equipment: None

  • Day 2: Core & Balance
    17:23
    Day 2: Core & Balance
    Episode 14

    Day 2: Core & Balance

    Episode 14

    Instructor: Ashley Lorenzo //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: All Levels //
    Body Focus: Hips //
    Duration: 15 min //
    Suggested Equipment: None

  • Day 1: Foundation & Grounding
    18:00
    Day 1: Foundation & Grounding
    Episode 15

    Day 1: Foundation & Grounding

    Episode 15

    Instructor: Ashley Lorenzo //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 15 min //
    Suggested Equipment: None

  • Love Your Lower Back
    14:44
    Love Your Lower Back
    Episode 16

    Love Your Lower Back

    Episode 16

    Instructor: Elena Cheung //
    Class Type: Yoga //
    Class Style: Hatha //
    Difficulty: Beginner //
    Body Focus: Upper Body //
    Duration: 15 min //
    Suggested Equipment: None

  • PM Wind Down
    13:16
    PM Wind Down
    Episode 17

    PM Wind Down

    Episode 17

    Instructor: David Kim //
    Class Type: Yoga //
    Class Style: Slow Flow //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 15 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • PM Stress Relief
    13:43
    PM Stress Relief
    Episode 18

    PM Stress Relief

    Episode 18

    Instructor: Melanie Lora Meltzer //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: Beginner //
    Body Focus: Full Body //
    Duration: 15 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Prenatal Energizing AM Practice
    16:03
    Prenatal Energizing AM Practice
    Episode 19

    Prenatal Energizing AM Practice

    Episode 19

    Instructor: Melanie Salvatore August //
    Class Type: Yoga //
    Class Style: Morning Flow //
    Difficulty: Beginner //
    Body Focus: Full Body //
    Duration: 15 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Save Your Neck in Shoulderstands
    16:34
    Save Your Neck in Shoulderstands
    Episode 20

    Save Your Neck in Shoulderstands

    Episode 20

    Instructor: David Kim //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: Intermediate //
    Body Focus: Upper Body //
    Duration: 15 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Guided Therapeutic Practice
    14:58
    Guided Therapeutic Practice
    Episode 21

    Guided Therapeutic Practice

    Episode 21

    Instructor: Dani Ibarra //
    Class Type: Yoga //
    Class Style: Restorative //
    Difficulty: All Levels //
    Body Focus: Upper Body //
    Duration: 15 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Mind Body Restore
    15:26
    Mind Body Restore
    Episode 22

    Mind Body Restore

    Episode 22

    Instructor: Birgitte Kristen //

    Class Type: Yoga //

    Class Style: Restorative //

    Difficulty: Beginner //

    Body Focus: Full Body //

    Duration: 15 min //

    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Gentle Little Movement
    14:54
    Gentle Little Movement
    Episode 23

    Gentle Little Movement

    Episode 23

    Instructor: Erin Cookston //
    Class Type: Yoga /
    Class Style: Restorative //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 15 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • PM Cool Down
    14:45
    PM Cool Down
    Episode 24

    PM Cool Down

    Episode 24

    Instructor: David Kim //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: Intermediate //
    Body Focus: Full Body //
    Duration: 15 min //
    Suggested Equipment: None

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