Instructor: Melanie Lora Meltzer //
Class Type: Yoga //
Class Style: Vinyasa //
Difficulty: Beginner //
Body Focus: Full Body //
Duration: 15 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)
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Prenatal Energizing AM Practice
Instructor: Melanie Salvatore August //
Class Type: Yoga //
Class Style: Morning Flow //
Difficulty: Beginner //
Body Focus: Full Body //
Duration: 15 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)
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Save Your Neck in Shoulderstands
Instructor: David Kim //
Class Type: Yoga //
Class Style: Vinyasa //
Difficulty: Intermediate //
Body Focus: Upper Body //
Duration: 15 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)
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Guided Therapeutic Practice
Instructor: Dani Ibarra //
Class Type: Yoga //
Class Style: Restorative //
Difficulty: All Levels //
Body Focus: Upper Body //
Duration: 15 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)
